Hiit workout for weight loss at home
The routine is a great add-on to a strength workout or as an efficient way to pack in some more steps.
This quick, 10-minute walking treadmill workout will get your heart pumping. 10-minute interval treadmill walking workout from Barry's You can do this high-intensity workout with little to no equipment in just six minutes. Having no time to workout is no longer an excuse with this routine from sports medicine physician Jordan Metzl. This workout also includes an optional strength-training routine. Complete this workout a few times a week and when you feel it becoming easier, increase the amount of time you spend in each interval or begin with a quicker pace. Turn your walk into a HIIT workout by adding intervals! You can easily incorporate this style of exercise into your walk by mixing up your pace. I like this workout because it doesn’t require any equipment (except for maybe a mat, but you can lie down on carpet or a towel for the portions where you’re doing abs on the ground.) The instructor doesn’t go too fast through the routine, so it is a good workout for someone who is just starting out. You'll repeat a circuit of five, bodyweight strength and cardio moves twice through for a full-body workout. I recommend doing this routine every other day for three times per week for maximum results. If something feels too intense, dial it back, and if you need a longer break, take it! 10 HIIT workouts for beginners 20-minute HIIT workout for beginners Remember to always use modifications and listen to your body. Some are great for beginners and others are a way to step it up and get more of a challenge. Ready to give it a try? Here are some great HIIT workout routines that I love using myself and recommend to my clients. Rests are minimal in HIIT workouts, so even during rests periods, you're moving. For example, alternating between high knees, speed squats and walking in place. HIIT workouts, on the other hand, have us alternating between different exercises to build strength and endurance with quick bursts, while still having some active recovery time.
Steady state cardio may look like walking or biking at a steady pace.